The recovery process following a sports injury usually focuses on medical treatment and physical rehabilitation. However, sportspersons can often experience a wide range of emotions after an injury, like sadness, anger, denial, and even depression. Despite the real feelings, sportspersons need to find positive strategies to overcome the setback and bounce back. Some effective sports psychology strategies to know:
Know Your Injury
The more you learn about how the injury happened and how you can treat and prevent it, the less anxiety and stress you will experience. You should ask your doctor, therapist, or trainer about the nature and seriousness of your injury, the treatment options, the time for recovery, and what to expect during rehab.
Take Charge of Your Recovery
Instead of feeling angry or depressed about your injury, you should accept the injury, and take responsibility for getting better. You will become more confident and make faster progress in your recovery without trying to perform at your pre-injury levels. According to Healthline, you should ensure you have healed properly before starting full-intensity training.
Remain Committed to the Treatment
You must make it a point to follow your doctor’s or trainer’s advice, recommends a senior sports injury consultant at QC Kinetix (Kettering). You can make steady progress to reach your recovery goal by setting daily or weekly goals that help you to build the necessary momentum. You need to remain positive and focused on your goal, instead of moping about what you are missing out on. Follow the map
Use Your Mind to Hasten the Healing
According to ongoing research, there is every possibility that you may be able to speed up your recovery by harnessing your mental strength, using techniques like self-hypnosis and imagery. Imagery is all about using your imagination to create images, sensations, and feelings in your mind as if you have already achieved the desired outcome or it is in the process of taking place.
Often athletes are so disappointed, demotivated, and depressed following an injury that they isolate themselves from their fellow sportspersons, trainers, and even friends. However, maintaining contact with those who are your support system is vital as you can vent your feelings to them, and they, in turn, can offer you consultation, encouragement, and advice that will have you bouncing back sooner. You should surround yourself with people who wish you the best and help you not to become dispirited.
Your injury should not prevent you from setting goals for your recovery process. Instead of viewing your injury as a disaster, you will do well to see it as another challenge for you to overcome at the earliest. While earlier you had been focusing on your performance, you should now concentrate on getting well faster. Setting yourself recovery goals and monitoring your progress will give you the confidence you can overcome the challenge and get back to your full potential at the earliest. You can help by ensuring that your goals are realistic. At all times, ensure you work in consultation with your doctor and trainer to prevent overdoing things and worsening the injury.